An Evening of Breath & Sound
A calming evening of guided breathwork and immersive sound designed to help the body slow down and release tension. Through gentle breath and the resonance of gong and bowls, this session supports nervous system regulation, deep relaxation and improved sleep in a quiet, refined setting.
About
Join Mellow Habits for an immersive evening of breathwork and sound at the Thomas Dixon Centre.
This guided session begins with gentle breathwork designed to calm the mind and regulate the nervous system. From here, you will be led into a sound experience using a gong, bowls and other instruments, allowing the body to settle into a deeply restful state.
Sound works directly with the body, helping to shift you out of stress and into recovery. As the breath slows and the body softens, many people experience a sense of stillness that is often difficult to access in everyday life.
This is not a performance, but a space to pause.
No experience is required. Guests are invited to simply arrive, lie down and be guided through an experience designed to support rest, clarity and better sleep.
Dates & times
- Tuesday, April 21, 20266.30pm – 7.30pm
Important information
Tickets
General Admission
$40
Mellow Habits
Mellow Habits is a wellness practice founded by Zara, focused on creating refined, sensory experiences that support nervous system regulation, rest and sleep.
Through a combination of breathwork, sound and environment, Mellow Habits offers immersive sessions designed to help individuals slow down and reconnect with their body.
Zara works across Australia and internationally, collaborating with luxury retreats, hotels and cultural institutions to deliver thoughtfully curated experiences.
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